Women's Gentle Flow Yoga - Stornoway

Within this class we will create the perfect sanctuary to move gently, exploring each pose mindfully as well as incorporating Restorative poses, Yin Yoga, Pranayama, and occasional self massage.

This class really leans well to those in their late Autumn or Winter phases of their cycle (pre menstrual and menstrual), or for any woman with or without a menstrual cycle who just wants to slow down and move with ease.